Feel calm, confident & realistically prepared for birth and early parenthood.
ANTENATAL & HYPNOBIRTHING SUPPORT
Small, supportive classes combining practical preparation, honest conversations and calming techniques—with no judgement or jargon.
In-person groups in Caterham, East Grinstead and Edenbridge, private support across Surrey, Kent, South London and West Sussex, and online support wherever you are.
How Can I Support You?
Choose the support that feels right for you
Whether you’re preparing for your first baby, approaching birth again or looking for more personalised support, there’s no one-size-fits-all way to prepare.
Antenatal & Hypnobirthing Groups
Realistic preparation for birth, advocacy, feeding, newborn care and the fourth trimester, in a small, supportive group.
Birth Confidence Workshops
A relaxed, practical workshop for expectant couples, to understand birth, reduce fear and leave with realistic, practical tools.
Personalised Hypnobirthing
Bespoke 1:1 Mindful Hypnobirthing tailored to your experiences, worries and preferences—helping you feel calm, confident and prepared for a positive birth experience.
Already a parent, or looking for support after birth?
Explore second-time parent and postnatal support.
Why Choose Calm Parents, Calm Birth?
Preparation that’s supportive, practical and personal.
You deserve more than the basic information. You deserve a space where you can ask honest questions, explore your options and prepare for birth and early parenthood without judgement or jargon.
• Small, welcoming groups with time for your questions
• Practical preparation alongside hypnobirthing tools to ensure a calm, confident mindset for birth.
• Birth partners actively included throughout
• Informed by over 12 years of NHS mental health experience
• Realistic support for birth, feeding, newborn care and the fourth trimester
KIND WORDS FROM CPCB FAMILIES
From “What if?” to “I’ve got this”
Rated 4.9 ★ on Google
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![Lauren in water holding her son for the first time]()
Lauren & Nino, South Croydon
“The sessions gave me the tools to stay calm, focused and in control—even when plans changed. My husband also felt really included and prepared, which meant we could work together seamlessly during labour.”
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Hollie, Mother of two, Kent
“After a very traumatic first labour, I was hesitant about preparing for my second. Stephanie made me feel so relaxed and calm, and I’m incredibly grateful for the knowledge, understanding and comfort she provided.”
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![Picture of a mum, dad and a newborn baby after their birth.]()
Alice & Jeremy, Surrey.
“Before completing the course, I doubted myself and didn’t think I would be able to stay calm. It gave me the confidence to believe in myself—body and mind—and helped me have the experience I had dreamed of.”
“Stephanie also helped immeasurably with my role as birth partner. I felt informed, able to advocate for my partner and fully involved in the birth of our son.”
Alice & Jeremy
Personalised Hypnobirthing -
![Picture of a mum, dad and a newborn baby after their birth.]()
Gursharon & Dennis, London.
“The birth didn’t unfold as expected, but it was incredibly powerful. Throughout it all, my husband was by my side, grounding and supporting me, using hypnobirthing techniques to keep me calm, focused and breathing through each moment.”
Gursharon
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![A woman who has just given birth with a newborn baby]()
Jade, Surrey.
“After two traumatic births, I wanted my final birth to feel different. Our 1:1 sessions were tailored to every detail, and we felt supported and able to advocate for what we wanted. Plans A, B and C didn’t go as hoped, but with Stephanie’s tools we handled everything far better than we imagined. I remained in a great headspace and took myself to my calm place.”
Jade, Personalised Hypnobirthing client
