ANTENATAL & HYPNOBIRTHING SUPPORT

Feel calm, confident & realistically prepared for birth and early parenthood.

Small, supportive classes combining practical preparation, honest conversations and calming techniques—with no judgement or jargon.

In-person groups in Caterham, East Grinstead and Edenbridge, private support across Surrey, Kent, South London and West Sussex, and online support wherever you are.

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Stephanie teaching an antenatal and hypnobirthing class.

How Can I Support You?

Choose the support that feels right for you

Whether you’re preparing for your first baby, approaching birth again or looking for more personalised support, there’s no one-size-fits-all way to prepare.

Expectant parents taking part in an antenatal class with Stephanie.

Antenatal & Hypnobirthing Groups

Realistic preparation for birth, advocacy, feeding, newborn care and the fourth trimester, in a small, supportive group.

Stephanie teaching an antenatal and hypnobirthing class.

Birth Confidence Workshops

A relaxed, practical workshop for expectant couples, to understand birth, reduce fear and leave with realistic, practical tools.

Stephanie supporting an expectant couple during a private hypnobirthing session.

Personalised Hypnobirthing

Bespoke 1:1 Mindful Hypnobirthing tailored to your experiences, worries and preferences—helping you feel calm, confident and prepared for a positive birth experience.

Expecting your second (or subsequent) baby?

I can tailor antenatal and hypnobirthing support around your previous experiences and what you need this time. Get in touch to discuss your options.

Expectant parents taking part in an antenatal class with Stephanie.

Why Choose Calm Parents, Calm Birth?

Preparation that’s supportive, practical and personal.

You deserve more than the basic information. You deserve a space where you can ask honest questions, explore your options and prepare for birth and early parenthood without judgement or jargon.

• Small, welcoming groups with time for your questions
• Practical preparation alongside hypnobirthing tools to ensure a calm, confident mindset for birth.
• Birth partners actively included throughout
• Informed by over 12 years of NHS mental health experience
• Realistic support for birth, feeding, newborn care and the fourth trimester

KIND WORDS FROM CPCB FAMILIES

From “What if?” to “I’ve got this”