What Is Hypnobirthing?

Hypnobirthing is a powerful, practical approach to childbirth that helps you feel calm, confident, and in control—no matter what kind of birth you have. Our approach is a blend of hypnosis, mindfulness, and birth education to support both your mind and body through pregnancy and labour.

Core Principles of Mindful Hypnobirthing

🌿 Mindfulness-Based Techniques
Learn to stay present, reduce anxiety, and respond to labour with calm awareness. These tools help you manage stress, make informed decisions, and stay grounded—whatever direction your birth takes.

🌀 Deep Relaxation & Self-Hypnosis
You’ll use breathing, visualisation, and gentle hypnotic scripts to release fear and activate the body’s natural birthing hormones (like oxytocin and endorphins). These help labour progress more smoothly and comfortably.

🧠 Positive Birth Mindset
Our approach teaches you how to reframe your beliefs about birth, letting go of fear and replacing it with confidence, trust, and self-belief. You'll also learn how powerful language and thought patterns can be helpful in supporting you through birth.

📚 Informed, Empowered Choices
You’ll gain a clear understanding of how birth works, what your choices are, and how to navigate unexpected changes. Whether you're planning a home birth, hospital birth, or caesarean, hypnobirthing helps you feel in empowered.

Why Parents Love Mindful Hypnobirthing

“It’s not about a perfect birth—it’s about a calmer mind, a more relaxed body, and a stronger voice in your birth experience.” – Sophie Fletcher

Parents across Surrey, Kent, and beyond love the freedom this method offers. It’s gentle, adaptable, and works beautifully for:

• First-time births

• Twins or multiples

• Induced or assisted births

• Caesarean sections

• Home, hospital, or birth centre settings

📍 Private Hypnobirthing in Surrey & Kent

We offer 1:1 hypnobirthing sessions personalised to you and your baby. These sessions can be in your own home, my home or a mix of online and in-person.