Postnatal Support in Surrey, Kent, West Sussex & Online

Birth is an event, life with a baby is the real journey.

Your journey doesn’t end at birth — it begins there. Our postnatal classes support you through the fourth trimester and beyond, offering practical tools, emotional support, and a community of parents who “get it.”

NICE guidance emphasises the importance of bonding, emotional wellbeing, and postnatal care — our sessions bring this to life with realistic, supportive, zero-judgement guidance.

A sleeping newborn baby resting on an adult's bare chest.
Pink circular badge with a mother and baby silhouette, words 'Mindful Mama 2026 Certified Practitioners' in white text.
A newborn baby sleeping wrapped in a blanket with penguin and star patterns, lying on a white bed with black polka dots.

Benefits of Our Postnatal Support

The Fourth Trimester and Early Days support:

  • Learn practical skills for feeding, settling, and bonding with your baby.

  • Understand and care for your own postnatal wellbeing.

  • Feel supported in a safe, non-judgemental environment.

  • Connect with other new parents for friendship and solidarity.

  • Get evidence-based information — free from bias and pressure.

  • We coach you to trust your instincts and advocate for your preferences/choices.

    We fill in the gaps between Health Visitor/Midwife appointments.

    ADDS to postnatal support.

  • We offer time to reflect and have discussions around your birth and your wellbeing. There are some NHS trusts that have stopped offering birth debriefs, so it can be helpful for us to reflect together on how you felt it went.

    Combats isolation and increases your support system.

What’s Included

Up to 8 hours of postnatal education and support, bespoke packages can be created.

  • Focus on feeding (breastfeeding, bottle feeding, combination feeding).

  • Birth reflections

  • Newborn care: sleep, settling, and bonding.

  • Emotional wellbeing in the postnatal period.

  • Space for open discussion, questions, and community building.

    ✨ PLUS: Access to resources and ongoing support.
    ✨ PLUS: A community group to stay connected with other parents.

Group sessions in Caterham (Surrey), East Grinstead (West Sussex) or Oxted (Surrey) or online — £99

  • 1:1 sessions in-person (your home) across Surrey, Kent & West Sussex, or online — £199

  • 1:1 sessions for breast/bottle/combi feeding can be arranged in the comfort of your own home for £50.

Book a free 15-minute consultation to chat through your options.

In the contact form, please state whether you’re booking a group or 1:1 class, and the month you’d like to attend.

“The postnatal group was such a lifeline. It gave me confidence with feeding and reminded me I wasn’t alone.” – Amy, Surrey.

Testimonials

“Practical advice, emotional support, and no judgement. Every new parent should do this” – Rachel, Kent.

 FAQs

  • Anytime after your baby is born. Many parents join within the first 12 weeks, but support is available whenever you need it.

  • Yes, of course! Older children are welcome too!

  • No — we cover feeding, newborn care, emotional wellbeing, and building your confidence as a parent. It is also about preventing the isolation that comes with having a baby!

  • Partners are welcome!

  • Group sessions run in Caterham (Surrey), East Grinstead (West Sussex), Oxted (Surrey) and online. 1:1 sessions are available across Surrey, Kent, and West Sussex and take place in your own home.