Welcome! Whether you're preparing for your first baby or adding to your family, we’re here to support you every step of the way. Below are the most common questions we receive from our clients in Surrey and Kent.

👶 General Questions

What types of courses do you offer?

We provide a complete package of support for your parenting journey:

• Antenatal education (including labour, birth, and newborn care)

• Hypnobirthing for a calm, confident birth

• Postnatal support for feeding, sleep, and emotional wellbeing

• Refresher classes for second + time parents

• Grandparent workshops to keep everyone in the family on the same page with the latest advice and support.

• Feeding support (1:1 only)

• Pregnancy relaxation

All courses are available as groups or personalised 1:1 sessions in your home or via Zoom.

Do you work with first-time parents and parents of multiples?

Yes! Our courses are fully tailored whether you’re navigating birth for the first time or preparing for twins, triplets, or beyond. We adapt all information and support to meet your unique needs.

🤱 Antenatal Classes

When should I start antenatal classes?

We recommend starting around 24–32 weeks, but we can be flexible depending on your situation (especially with multiples, where early delivery is more common).

What topics are covered in antenatal sessions?

You'll learn about:

• Labour and birth options

• Pain relief techniques

• Birth planning and your legal rights

• Partner support strategies

• Preparing for the fourth trimester

• Caring for your newborn(s) from day one

Can my partner join the sessions?

Absolutely. We actively encourage partner involvement—they’re a key part of your support team, and our sessions are designed with both of you in mind.

🧘 Hypnobirthing

What exactly is hypnobirthing?

Hypnobirthing is a combination of hypnosis, mindfulness, and evidence-based birth education that empowers women to approach childbirth feeling calm, confident, and in control—regardless of how or where they give birth. It works on changing your mindset in a positive way to approach ANY birth or parenting situation with a feeling of being calm.

Is hypnobirthing suitable for parents expecting multiples?

Yes! Hypnobirthing can be incredibly helpful if you're expecting twins or more. It helps you stay calm and grounded, whatever your birth journey may look like.

How is your hypnobirthing approach different?

My training was from a Hypnobirthing teacher and Hypnotherapist, this allows for true Hypnobirthing education for all of my expectant parents. The length of the course is the minimum a hypnobirthing course should run for for people to realistically and comfortably apply it to their situations and change neural pathways for a positive impact on birth experiences. I understand that there are cheaper and shorter online courses available, and with the cost of living crisis it could be tempting to save money, but please be mindful these are only a quick snapshot of hypnobirthing techniques and may not give you that birth experience you can feel good about. These may not allow for your mindset to make the changes it needs to, or be personalised to you or even ensure that you can be truly calm and confident in any birth or parenting situation.

Our courses are designed to make changes and be effective.

Our 1:1 sessions are bespoke and evidence-based. We blend the core hypnobirthing techniques with practical guidance tailored to your birth preferences, medical circumstances, and emotional needs.

🍼 Postnatal Support

What support do you offer after birth?

Our postnatal services are here to help you thrive, not just survive. We offer support with:

• Feeding (breast, bottle, combination) ZERO judgement, MAXIMUM support.

• Infant sleep rhythms and routines

• Safe sleep

• Poos - what is normal!

• Emotional recovery and wellbeing - signs and symptoms to look out for, check ins, and where to get support.

• Bonding with your baby/babies

• Navigating the early days with twins or more

Can I bring my baby to postnatal sessions?

Yes, of course! 1:1 sessions are designed with your baby (or babies) in mind. Whether we meet online or in your home, everything is set up to make you feel supported and comfortable.

📅 Booking & Private Sessions

Do you offer private, one-to-one courses?

Yes. All our courses are available as private sessions in the comfort of your home or mine depending on preference (covering a number of locations across Surrey and Kent) or online if preferred/possible.

How do I book?

Simply fill out the booking form on our website (Contact at the bottom or in the tabs at the top) or go to book courses page.

Or book a FREE consultation call for me to discuss and understand your needs and recommend the best course for you.

What if I miss a session?

We know life happens—especially when you're pregnant or parenting! Where possible or subject to availability we can offer the opportunity to rebook a missed group session.

For 1:1 sessions we can offer flexible rescheduling if more than 24 hours notice is given. Both missed group and 1:1 sessions will have access to summary notes or recordings (for online sessions).

💬 Still Have Questions?

We’re always happy to chat. Reach out anytime via our contact page, or book a free 15-minute consultation to discuss your needs.