What is Hypnobirthing in East Surrey?

(Private 1:1 Hypnobirthing is supported across Surrey, South London, Kent, West Sussex and worldwide online.)

Hypnobirthing is a powerful, practical approach to childbirth that helps you feel calm, confident, and in control—no matter what kind of birth you have. Our approach is a blend of hypnosis, mindfulness, and birth education to support both your mind and body through pregnancy and labour.

Core Principles of Mindful Hypnobirthing

Mindfulness-Based Techniques
Learn to stay present, reduce anxiety, and respond to labour with calm awareness. These tools help you manage stress, make informed decisions, and stay grounded—whatever direction your birth takes.

Deep Relaxation & Self-Hypnosis
You’ll use breathing, visualisation, and gentle hypnotic scripts to release fear and activate the body’s natural birthing hormones (like oxytocin and endorphins). These help labour progress more smoothly and comfortably.

Positive Birth Mindset
Our approach teaches you how to reframe your beliefs about birth, letting go of fear and replacing it with confidence, trust, and self-belief. You'll also learn how powerful language and thought patterns can be helpful in supporting you through birth.

Informed, Empowered Choices
You’ll gain a clear understanding of how birth works, what your choices are, and how to navigate unexpected changes. Whether you're planning a home birth, hospital birth, or caesarean, hypnobirthing helps you feel in empowered.

Why Parents Love Mindful Hypnobirthing

“I am going to use these strategies to keep me calm for the rest of my life.” – Jade, East Surrey.

“Thank you for giving me the birth of my dreams even when things didn’t go to plan” Alice, Caterham.

Hypnobirthing is for any type of birth:

  • First-time births

  • Twins or multiples

  • Induced or assisted births

  • Caesarean sections

  • Home, hospital, or birth centre settings

There are no wrong choices in birth, only informed ones.

We offer private 1:1 hypnobirthing sessions personalised to you and your baby. These sessions can be in your own home in East Surrey, or online anywhere.

A young woman in a state of hypnosis in labour on her side with her head resting on a pillow. She is wearing a T-shirt with the text 'KEEP DREAMING HIT SNOOZE'. Next to her, lavender scents in a bag and a speaker inducing tracks.

In this photo, they were experiencing a lot of pain. Their mindset was calm and confident that they could do this, they had their music and a bag of lavender beads grounding them.

Three people sitting on a green couch having a conversation, with a coffee table in front holding a vase of sunflowers, a remote, and glasses. One woman is speaking, and the others are listening and smiling.
Four people are sitting on a living room couch, smiling at the camera. The woman on the left is wearing glasses and a black top. The man in the middle has dark hair, a beard, and is wearing a reddish-brown shirt. The woman on the right has short dark hair, glasses, and is wearing a light pink shirt.
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