This is about how you feel going in to birth.

Do you feel anxious or overwhelmed at the thought of birth or in general?

   Do you want to build on your preparation for birth? or have more time to prepare and practice?

Want birth prep to fit around your busy lives?

Want to feel more confident in advocating for yourself/your partner?

This group course helps you:

•  Feel calmer and more in control.

• Reduced anxiety around birth.

•   Build real, practical confidence.

• Access support easily

• Help your partner to also feel calm and confident, but also fully involved and realistically prepared.

So when labour begins, you don’t panic or get scared – you feel calm, confident and realistically prepared.

What’s included:

• 2 live online sessions (2 hours each = 4 hours total)

• Small group, limited spaces.

• Understanding how fear, tension and worry impacts birth and pain levels.

• How to work with your body in birth

• How to promote the right, helpful hormones in labour

• Practical tools to help you stay calm and in control. Not overwhelm you.

• Breathing, relaxation, mindfulness, grounding, and visualisation techniques

• Supportive guided hypnobirthing for practice

• 2 x audio recordings/tracks included

• Partner-focused support.

• A calm, supportive space – no judgement, no jargon.

• WhatsApp support and emotional wellbeing check ins.

£120 per couple.

We are not covering a full antenatal class – if you are looking for information about stages of labour, interventions, feeding and newborn care – that’s covered in my in-person antenatal and hypnobirthing classes.

This is focused specifically on how you feel going into birth and ways to cope and manage with labour and postnatal recovery.

Click below to book your space, or message for upcoming dates.