Mindful Hypnobirthing Group (Online)

This group course helps you:

•  Feel calmer and more in control.

• Reduced anxiety around birth.

•   Build real, practical confidence.

• Access support easily

• Help your partner to also feel calm and confident, but also fully involved and realistically prepared.

So when labour begins, you don’t panic or get scared – you feel calm, confident and realistically prepared.

What’s included:

• 2 live online sessions (2 hours each = 4 hours total)

• Small group, limited spaces.

• Understanding how fear, tension and worry impacts birth and pain levels.

• How to work with your body in birth

• How to promote the right, helpful hormones in labour

• Practical tools to help you stay calm and in control. Not overwhelm you.

• Breathing, relaxation, mindfulness, grounding, and visualisation techniques

• Supportive guided hypnobirthing for practice

• Partner-focused support.

• A calm, supportive space – no judgement, no jargon.

• WhatsApp support and emotional wellbeing check ins.
  ✔ Audio tracks included
  ✔ One personalised track per couple included
  ✔ Live online support
  ✔ WhatsApp support