Mindful Hypnobirthing Classes in Surrey, Kent, West Sussex & Online

Our Mindful Hypnobirthing classes combine relaxation, breathing, and mindfulness techniques with practical birth preparation, helping you feel calm, empowered, and in control.

Whether you’re planning a home birth, hospital birth, or aren’t sure yet — these sessions give you zero-judgement, realistic preparation that works for every type of birth.

Research shows consistently that hypnosis/hypnobirthing reduces fear/anxiety about childbirth and improves birth satisfaction (Fernandez-Gamero et al., 2024).

Hypnobirthing isn’t about “doing birth one way” — it’s about giving you and your partner the tools to feel confident, supported, and ready.

There are no wrong choices in birth, only informed ones.

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Benefits of Our Mindful Hypnobirthing

  • Discover adaptable tools and techniques for whatever journey birth takes you on.

  • Learn more than just relaxation and breathing techniques to stay calm through labour, they are part of it amongst other practical strategies.

  • Learn to calm your mind for a birth experience you can feel confident and positive about and reduce fear and apprehension.

  • Learn to feel in control of your choices.

  • Develop knowledge and skills to make birth the best possible experience it can be.

  • Involve your partner as an active, supportive part of the birth experience.

  • Understand how the mind-body connection supports labour.

  • Build resilience and coping strategies you can use beyond birth.

  • The hypnosis element of the course is important, I was taught by Sophie Fletcher, Hypnotherapist and Author of the amazing “Mindful Hypnobirthing” book, so I deliver authentic hypnobirthing.

What’s Included

6 hours in total (3 x 2 hours) of Mindful Hypnobirthing sessions (in-person or online).

  • Birth preparation - fear, tension, pain cycle and how to avoid it so your muscles can work together in birth.

  • Tools and techniques that are adaptable to any birth situation.

  • Practical breathing, visualisation, and relaxation techniques.

  • Hypnotic scripts, personalised to you.

  • Guided mindfulness practices you can use at home.

  • Partner-focused strategies for support during labour.

  • Ongoing emotional support — zero bias, zero judgement.

  • For those who are neurodivergent, adjustments of time and any adaptations can be made to make you feel comfortable and ensure you get the most from the sessions!

✨ PLUS: Free resources & recordings for practice at home.
PLUS: Free Goody Bag!

(6 hours total)

Group sessions in Caterham (Surrey), East Grinstead (West Sussex) or Oxted (Surrey) or online — £249

  • 1:1 sessions in-person (your home) across Surrey, Kent & West Sussex, or online — £349

Book a free 15-minute consultation to chat through your options.

In the contact form, please state whether you’re booking a group or 1:1 class, and the month you’d like to attend.

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Testimonials

“Hypnobirthing changed how I felt about birth completely. I went from anxious to confident and calm.” – Izzy and James, East Sussex

“The breathing techniques really worked — my partner and I felt like a team, and that made all the difference.” – Hollie and Josh, Kent.

 FAQs

  • Hypnobirthing is a powerful, practical approach to childbirth that helps you feel calm, confident, and in control—no matter what kind of birth you have. Our approach is a blend of hypnosis, mindfulness, and birth education to support both your mind and body through pregnancy and labour.

  • Yes — like any new skill, the more you practise the techniques, the more effective they become during labour.

    I promise to find you tools and techniques that work for you, if you promise to practice and see what ones feel right to you!

  • No — hypnobirthing supports all types of birth. Whether vaginal, induction, or caesarean, the tools help you feel calmer and more in control. It isn’t unrealistic - we prepare you for plan A, B and C!

  • Some people report having a pain free birth, however I do not claim that my sessions can do this. What Hypnobirthing can do is ensure that you are calm of mind to enable your brain to dial down the pain through hypnotic suggestion.

  • 1:1 sessions will be in the comfort of your own home. Group sessions will be run in Caterham (Surrey), East Grinstead (West Sussex), Oxted (Surrey) and online. 1:1 sessions are available across Surrey, Kent, and West Sussex.