COURSES & SUPPORT
Whether you’re looking for complete antenatal preparation, personalised hypnobirthing, a practical birth confidence workshop, or postnatal support - find the support that feels right for you.
Feel calm, confident and realistically prepared for birth and early parenthood.
Designed for babies due December 2026 to early February 2027.
This supportive seven-week course combines comprehensive antenatal education, practical preparation and effective hypnobirthing tools.
Course dates (sessions 1-6 in-person)
Session 1: Thursday 1st October 2026 7-9pm
Session 2: Thursday 8th October 2026 7-9pm
Session 3: Thursday 15th October 2026 7-9pm
Session 4: Thursday 22nd October 2026 7-9pm
Session 5: Thursday 29th October 2026 7-9pm
Session 6: Thursday 5th November 2026 7-9pm
Session 7 (Online): Birth-partner session To be scheduled with the group nearer the time. (90mins max).
What each session covers
Session 1: Preparing for labour
The stages of labour and what your body is doing
Birth hormones and their impact on labour (& postnatally)
Preparing physically and emotionally for birth
Where to give birth, options available.
Session 2: Pain relief and birth interventions
Breathing, movement and practical comfort measures
Medical and non-medical pain-relief options
Induction of labour
Assisted birth and caesarean birth
Understanding benefits, risks and alternatives
Recovery from interventions (physically and emotionally)
Birth hormones and birth environment
Session 3: Birth rights and confident decision-making
Your choices, rights and consent
Using the BRAIN decision-making tool
How to advocate for yourself
Creating flexible birth plans
How birth partners can advocate effectively and birth partners role.
Session 4: Birth & first 48 hours
Birth positions
Optimal and realistic birth environment
Third stage of labour
What happens immediately after birth & mum and baby checks
Skin-to-skin and the golden hour (s)
Newborns in the first 48 hours and what to expect including first feeds.
Postnatal birth partner support
Session 5: You have a baby…now what?
Newborn cues, crying and settling
Breast and/or bottle feeding
Safe sleep
Nappies, cord care and bathing
Dressing babies and managing temperature
Burping and common newborn worries
Practical preparation for the early weeks
Session 6: Practical newborn confidence
Physical and emotional recovery after birth
Matrescence—the transition into motherhood
Postnatal wellbeing and knowing when to seek help
Relationships, communication and sharing the load
Realistic expectations of early parenthood
Session 7: Online birth-partner and hypnobirthing session
The birth partner’s practical and emotional role
How to support your partner - confidence in advocating and to be responsive
Relaxation and breathing techniques
Practical mindful hypnobirthing tools to ensure a calm, confident mindset
Your course also includes
Practical resources and a course pack
Hypnobirthing techniques to practise at home
CPCB goody bag
Access to the CPCB community (WhatsApp group + community meet ups)
A post-course meet-the-babies gathering
Location
The Harrow, Caterham, Surrey.
Price
£249 per couple, including the pregnant parent and one birth partner.
Maximum of four couples (small groups for personalised support).
Not sure whether this is the right course for you?
Contact Stephanie before booking—I’ll be happy to help.
Available Courses & Workshops
Feel calm, confident and realistically prepared for birth and early parenthood.
Designed for babies due from End January-March 2027.
This supportive seven-week course combines comprehensive antenatal education, practical preparation and effective hypnobirthing tools.
Course dates (sessions 1-6 in-person)
Session 1: Thursday 12th November 2026 7-9pm
Session 2: Thursday 19th November 2026 7-9pm
Session 3: Thursday 26th November 2026 7-9pm
Session 4: Thursday 3rd December 2026 7-9pm
Session 5: Thursday 10th December 2026 7-9pm
Session 6: Thursday 17th December 2026 7-9pm
Session 7 (Online): Birth-partner session To be scheduled with the group nearer the time. (90mins max).
What each session covers
Session 1: Preparing for labour
The stages of labour and what your body is doing
Birth hormones and their impact on labour (& postnatally)
Preparing physically and emotionally for birth
Where to give birth, options available.
Session 2: Pain relief and birth interventions
Breathing, movement and practical comfort measures
Medical and non-medical pain-relief options
Induction of labour
Assisted birth and caesarean birth
Understanding benefits, risks and alternatives
Recovery from interventions (physically and emotionally)
Birth hormones and birth environment
Session 3: Birth rights and confident decision-making
Your choices, rights and consent
Using the BRAIN decision-making tool
How to advocate for yourself
Creating flexible birth plans
How birth partners can advocate effectively and birth partners role.
Session 4: Birth & first 48 hours
Birth positions
Optimal and realistic birth environment
Third stage of labour
What happens immediately after birth & mum and baby checks
Skin-to-skin and the golden hour (s)
Newborns in the first 48 hours and what to expect including first feeds.
Postnatal birth partner support
Session 5: You have a baby…now what?
Newborn cues, crying and settling
Breast and/or bottle feeding
Safe sleep
Nappies, cord care and bathing
Dressing babies and managing temperature
Burping and common newborn worries
Practical preparation for the early weeks
Session 6: Practical newborn confidence
Physical and emotional recovery after birth
Matrescence—the transition into motherhood
Postnatal wellbeing and knowing when to seek help
Relationships, communication and sharing the load
Realistic expectations of early parenthood
Session 7: Online birth-partner and hypnobirthing session
The birth partner’s practical and emotional role
How to support your partner - confidence in advocating and to be responsive
Relaxation and breathing techniques
Practical mindful hypnobirthing tools to ensure a calm, confident mindset
Your course also includes
Practical resources and a course pack
Hypnobirthing techniques to practise at home
CPCB goody bag
Access to the CPCB community (WhatsApp group + community meet ups)
A post-course meet-the-babies gathering
Location
The Harrow, Caterham, Surrey.
Price
£249 per couple, including the pregnant parent and one birth partner.
Maximum of four couples (small groups for personalised support).
Not sure whether this is the right course for you?
Contact Stephanie before booking—I’ll be happy to help.
A practical three-hour workshop designed to help you and your birth partner feel calmer, more confident and better prepared for birth.
Together, we’ll explore how birth works, practical hypnobirthing techniques, hormones & creating a supportive birth environment, and ways your birth partner can make a genuine difference.
A practical three-hour workshop to help you and your birth partner feel calmer, more confident and better prepared for birth.
Perfect if you can’t attend a complete antenatal course, unsure if you need a full course, want a focused confidence boost or would like practical tools you can begin using straight away.
Date, time and location
Wednesday 9th September 2026
6:30–9:30pm
Old Dunnings Mill, East Grinstead
£59 per couple
What we’ll cover
How your body and birth hormones work
Creating an environment that supports labour
Practical mindful hypnobirthing techniques
How birth partners can provide genuinely useful support
Making informed decisions and using advocacy tool.
Practical techniques and activities to practise together during the workshop
Your booking includes
One pregnant parent and one birth partner
Three hours of friendly, practical preparation
A small and supportive group
Resources to take home
10% off a complete CPCB course if you choose to continue
Please note
This is a focused birth-confidence workshop rather than a complete antenatal course. Birth advocacy, feeding, newborn care and the fourth trimester are covered in much greater detail within the full Antenatal & Hypnobirthing Group Course.
A practical three-hour workshop designed to help you and your birth partner feel calmer, more confident and better prepared for birth.
Together, we’ll explore how birth works, practical hypnobirthing techniques, hormones & creating a supportive birth environment, and ways your birth partner can make a genuine difference.
A practical three-hour workshop to help you and your birth partner feel calmer, more confident and better prepared for birth.
Perfect if you can’t attend a complete antenatal course, unsure if you need a full course, want a focused confidence boost or would like practical tools you can begin using straight away.
Date, time and location
Wednesday 23rd September 2026
6:30–9:30pm
Old Eden pub, Edenbridge.
£59 per couple
What we’ll cover
How your body and birth hormones work
Creating an environment that supports labour
Practical mindful hypnobirthing techniques
How birth partners can provide genuinely useful support
Making informed decisions and using advocacy tool.
Practical techniques and activities to practise together during the workshop
Your booking includes
One pregnant parent and one birth partner
Three hours of friendly, practical preparation
A small and supportive group
Resources to take home
10% off a complete CPCB course if you choose to continue
Please note
This is a focused birth-confidence workshop rather than a complete antenatal course. Birth advocacy, feeding, newborn care and the fourth trimester are covered in much greater detail within the full Antenatal & Hypnobirthing Group Course.
PERSONALISED 1:1 SUPPORT
Hypnobirthing, shaped around you
Six hours of private Mindful Hypnobirthing, delivered across 3 × 2 hour sessions in the comfort of your own home or online.
Together, we’ll explore your individual hopes, worries and previous experiences, then create a practical toolkit to support you and your birth partner through any pathway your birth takes.
Your course includes personalised audio recordings, resources, a goody bag and ongoing, non-judgemental WhatsApp support.
Neurodivergent-friendly adjustments to timings, structure and resources are always available.
£349 per couple · £100 deposit to secure your dates.
More details below -
What’s included in private 1:1 Mindful Hypnobirthing?
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Sessions are relaxed, conversational and practical—not hours of being talked at.
We’ll begin with your individual hopes, worries and previous experiences, then focus each session around the support you need most. You and your birth partner will practise the techniques together, with time between sessions to discover what feels genuinely helpful for you.
There’s no pressure to relax in a particular way or use every technique. We’ll adapt the approach as we go, building a toolkit that feels comfortable, realistic and personal to you.
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Together, we’ll explore:
• The fear–tension–pain cycle and ways to reduce fear and tension
• Adaptable hypnobirthing tools for every birth pathway
• Practical breathing, visualisation and relaxation techniques
• Hypnotic scripts and guided mindfulness practices
• Preparing emotionally and building confidence in your body
• Practical strategies your birth partner can practice during pregnancy, so they are effortless in birth/labour.Everything is taught realistically - there are no wrong choices in birth, only informed ones.
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You’ll receive:
• All course resources and handouts
• Personalised audio recordings to practise at home
• A CPCB goody bag with helpful items for preparation and birth
• Ongoing emotional support via WhatsApp throughout our time working togetherYou can ask questions, share worries and talk through decisions with zero bias and zero judgement.
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Sessions can be adapted around your communication, processing, sensory and energy needs.
We can adjust the pace, timings, breaks, session structure and resources to help you feel comfortable and get the most from our time together. We’ll discuss any helpful adjustments before your first session and continue adapting as we go.
We work together to create a PEN profile for hospital staff if needed.
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The complete six-hour private Mindful Hypnobirthing course is £349 per couple.
A £100 deposit secures your agreed dates. The remaining balance is due four weeks before your first session.
Your birth partner, personalised resources, audio recordings, goody bag and ongoing WhatsApp support are all included.
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Not everyone needs a complete course. Shorter private sessions are available when you want specified support or a refresher (if this isn’t your first pregnancy).
Power Hour — 1 hour | £79
Focused support for one specific question, worry or technique.Private Session — 2 hours | £149
Explore a particular area in greater depth, with practical personalised tools.Bespoke Preparation — 4 hours | £279
Two personalised sessions covering your chosen priorities.Complete Private Course — 6 hours | £349
Three sessions providing comprehensive Mindful Hypnobirthing preparation.Not sure which option fits?
Message me and we’ll decide together—there’s no pressure to book more support than you need.
PERSONALISED ANTENATAL SUPPORT
Bespoke antenatal preparation, in your home.
Private antenatal preparation built around you, your birth partner and what you genuinely want to understand.
We can focus on labour and birth, pain relief, interventions, caesarean birth, informed decision-making, feeding, newborn care, postnatal recovery—or create a complete course covering everything.
Ideal if group dates don’t work for you, you have specific circumstances or previous experiences to consider, or you simply feel more comfortable learning privately.
Sessions are available in your home across Surrey, Kent and surrounding areas, or online.
PERSONALISED POSTNATAL SUPPORT
Feel supported through the fourth trimester and into parenthood.
Private, non-judgemental support to help you feel more prepared for life after birth—emotionally, physically and practically.
Sessions can be shaped around what you need most, including postnatal recovery, emotional wellbeing, fourth trimester, feeding, newborn cues, crying, safe sleep, nappies, bathing and communication between partners.
There are no perfect-parent expectations and no one “right” way to care for your baby—just realistic information, practical tools and support that respects your family’s choices.
3 × 90-minute sessions — £180
6 × 90-minute sessions — £299
Available in your home or online, before or after your baby arrives.
Not sure where to begin?
Tell me when you’re due and what kind of support you’re looking for.
I’ll help you find the option that fits you best.