Supporting a Calm Birth: Nino’s Story
It was such a pleasure to support Nino and Lauren during their 1:1 Mindful Hypnobirthing sessions. Nino brought calm, curiosity, and genuine commitment to every session — his presence was such a beautiful example of how birth partners can make a powerful difference, not by doing everything, but by being fully prepared, present, and confident.
Feeling Prepared and Calm
Throughout our 1:1 Mindful Hypnobirthing sessions, I felt super calm. The techniques gave me so much confidence and a clear understanding of what to do and when. From writing our birth plan to practising affirmations together, I felt like my “toolbox” was ready — even if we had to overcome a few obstacles along the way, like the birth centre being closed until 8am!
Watching Lauren in Her Calm Zone
The most incredible part for me was seeing how Lauren handled the sensations of labour using her tools. She stayed so calm and focused that it made the whole experience much less stressful for me. It was amazing to see how her breathing, relaxation, and mindset allowed her to work with her body rather than against it.
The Birth Partner’s Toolbox
The hypnobirthing “toolbox” didn’t just help Lauren — it really helped me too. Having practical techniques meant I knew how to support her in meaningful ways: using touch, helping her stay in her calm space, reminding her of affirmations, and keeping our environment as relaxed as possible.
Because I had tools of my own, I didn’t feel helpless or panicked — I felt calm, prepared, and confident. It allowed me to contribute positively throughout the birth, and that’s something I’ll always be grateful for.
Reflecting Back
Looking back, I truly believe hypnobirthing transformed the experience for both of us. It gave me the confidence to advocate for Lauren, to trust the process, and to stay grounded no matter what happened around us.
Seeing our baby born so calmly, and watching Lauren feel empowered and in control, was something I’ll never forget.