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A practical three-hour workshop designed to help you and your birth partner feel calmer, more confident and better prepared for birth.
Together, we’ll explore how birth works, practical hypnobirthing techniques, hormones & creating a supportive birth environment, and ways your birth partner can make a genuine difference.
A practical three-hour workshop to help you and your birth partner feel calmer, more confident and better prepared for birth.
Perfect if you can’t attend a complete antenatal course, unsure if you need a full course, want a focused confidence boost or would like practical tools you can begin using straight away.
Date, time and location
Wednesday 9th September 2026
6:30–9:30pm
Old Dunnings Mill, East Grinstead
£59 per couple
What we’ll cover
How your body and birth hormones work
Creating an environment that supports labour
Practical mindful hypnobirthing techniques
How birth partners can provide genuinely useful support
Making informed decisions and using advocacy tool.
Practical techniques and activities to practise together during the workshop
Your booking includes
One pregnant parent and one birth partner
Three hours of friendly, practical preparation
A small and supportive group
Resources to take home
10% off a complete CPCB course if you choose to continue
Please note
This is a focused birth-confidence workshop rather than a complete antenatal course. Birth advocacy, feeding, newborn care and the fourth trimester are covered in much greater detail within the full Antenatal & Hypnobirthing Group Course.
A practical three-hour workshop designed to help you and your birth partner feel calmer, more confident and better prepared for birth.
Together, we’ll explore how birth works, practical hypnobirthing techniques, hormones & creating a supportive birth environment, and ways your birth partner can make a genuine difference.
A practical three-hour workshop to help you and your birth partner feel calmer, more confident and better prepared for birth.
Perfect if you can’t attend a complete antenatal course, unsure if you need a full course, want a focused confidence boost or would like practical tools you can begin using straight away.
Date, time and location
Wednesday 9th September 2026
6:30–9:30pm
Old Dunnings Mill, East Grinstead
£59 per couple
What we’ll cover
How your body and birth hormones work
Creating an environment that supports labour
Practical mindful hypnobirthing techniques
How birth partners can provide genuinely useful support
Making informed decisions and using advocacy tool.
Practical techniques and activities to practise together during the workshop
Your booking includes
One pregnant parent and one birth partner
Three hours of friendly, practical preparation
A small and supportive group
Resources to take home
10% off a complete CPCB course if you choose to continue
Please note
This is a focused birth-confidence workshop rather than a complete antenatal course. Birth advocacy, feeding, newborn care and the fourth trimester are covered in much greater detail within the full Antenatal & Hypnobirthing Group Course.